Start your day with Lemon Water
Many of us already know the benefits of drinking plenty of water and
proper hydration, but with the simple addition of fresh lemon juice you
may have yourself a very healing beverage.
I recommend that many of my patients begin each day...first thing in the
morning...before any other food or drink with a glass of lemon water.
Why lemon wat
er you may ask?
The benefits are remarkable:
- After a nights sleep the lemon water provides an ideal flush to the body's systems...digestive, circulatory and elimination.
- The lemon juice in particular is a great cleanser and purifier of blood, liver and kidney's.
- Lemon juice (although acidic in nature) is anionic and therefore
produces an alkalizing effect on the body. This is important because the
more alkaline your body is, the healthier it is. Disease states only
occur when the body pH is acidic. Being alkaline also helps further the
- Lemon juice is a great source of Vitamin C: supports immune
function. Calcium, Phosphorus, Iron and B-vitamins are also in lemon
- Lemon juice supports digestive function and can relieve conditions
such as heartburn, indigestion, flatulence diarrhea and constipation.
By simply drinking a glass or warm or hot lemon water you can shift your
body in to a better state of health and in the end...prevent many
future illnesses. And isn't that what medicine should really be about
Lime and lemon add refreshing zest to almost any drink which cleanse and
enhance immune properties of your already healthy glass of juice.
The nutritional benefits of limes do not differ very much from those of
lemons. They are both excellent sources of vitamin C, B6, potassium,
folic acid, flavonoids and the outstanding phytochemical, limonene.
Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.
Limes and lemons contain outstanding phytochemicals that are high in
anti-oxidant and anti-cancer properties. They are potent detoxifiers
with anti-biotic effect that is protective against bacterial poisoning.
Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.
Burning soles/feet: Rub a sliced lemon over the burning sole/foot/heel
to relieve from pain and for toxin elimination through the pores of the
Cold: The anti-viral properties in lime/lemon fight infections and halt
the progress of a cold. Take the juice of two lemons in half a liter of
hot water and add honey to taste. Sip it slowly before bedtime.
Constipation: Drink a glass of warm water every morning with some
lime/lemon. Stir in a pinch of cinnamon powder. This will help your body
to detoxify and relieve constipation.
Digestion: Lime/lemon juice has amazing digestive qualities that are
very similar to our digestive enzymes. Thus it is effectively helps with
digestion and relieves bloating and belching.
Feet, tired: After a long day on your feet, soak your feet in very warm
water containing lime/lemon juice to enjoy the cooling, astringent
feeling. This will also help promote deep sleep due to the relaxing
action on the foot nerves.
Gums, swollen: Drink a glass of diluted fresh lime juice with a pinch of
sea salt to relieve the pain of swollen gums. Use the rind from the
squeezed lime and rub on the gums.
Heartburn: Add two teaspoon of lime/lemon juice into a glass of warm water and drink to relieve heartburn.
Inflammatory disorders: Even though lime/lemon juice are sour and taste
acidic, it is actually very alkalinizing in the body and is highly
effective in the treatment of inflammatory disorders like rheumatism,
arthritis, sciatica, etc. It also prevents the deposit of uric acid in
the tissues, thus reducing the risks of gout.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Sore throat: Mix one part lemon juice with one part water. Gargle
frequently and feel its soothing effect on the throat. You may also add
in a pinch of sea salt for added effect.
Consumption Tips: The highest content of limonene is found in the white
spongy inner parts of the lemon. When juicing a lemon, put in the whole
fruit together with the peel, to get the most nutrition out of it (be
sure to wash and brush the dirt off the skin before doing so.)
Make it a habit to put in cut limes/lemons (together with peel) into
your drinking water or juices, to enjoy all its medicinal properties.
With lemon juice in your drink, the absorbability of the other nutrients
in your drink is increased up to five times!
Tip: Juice a glass of either lime or lemon juice and make ice cubes out
of it. When you have a drink, pop a few lime/lemon cubes into your drink
for a refreshing taste while enjoying its immense health benefits.
Limes and lemons can be stored in the fridge for up to two weeks.
Although they can actually keep longer, it will soon lose its flavor
after too long.
When buying lemons, look at the stem end of the lemon. There should be
about four or five little lines radiating out of the stem. The greater
the number of these lines, the higher the mineral content of the lemon.
Despite all the goodness that limes/lemons provide as mentioned above,
remember always to take only in moderation. More is not always better.
Some people are allergic to citrus peels, so when you take lime/lemon
juice extracted together with the peel, check yourself to see if there
is any allergic reaction afterwards.